Recipe: Falafel
Ingredients
- 1 15 ounce can garbanzo beans
- 1 small onion, finely chopped
- 3 garlic cloves, finely chopped
- 3 Tbsp. fresh parsley, chopped
- 1 Tbsp. fresh cilantro, chopped
- 1 tsp. lemon juice
- 1 tsp. olive oil
- 1 tsp. coriander
- 1 tsp. cumin
- 1/2 tsp. dried red pepper flakes
- 2 Tbsp. flour
- 1 tsp. baking powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Add onion, garlic, parsley, and cilantro to food processor and process until smooth. Add the beans and process until mixed but still slightly chunky.
- Remove from processor and place in a bowl and add remaining ingredients.
- Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
- Bake for 20 minutes on each side, until nicely browned.
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